Health is Wealth Essay
 |
| Health is wealth |
- Essay Outline
- Brief about
Health
- Expert Advice
- Playing Games
- Useful fruits and
vegetables for health Tips
- Good activities
for Health
- Healthily
citizen
- Social activities
- Avoiding bed
habits
- Healthily Habits
/ Good habits for good health
In general, terms, health is the ability of the human body to function well. Maintaining good health depends upon so many factors. An individual need to work on serval factors to stay completely health. When we talk about health, most of people are generally concerned about their physical wellbeing. The define good health as the absence of nay kind of illness. However, we often forget to talk about mental health.
Expert Advice
Experts link
good health to the overall quality of life of an individual and to achieve good
physical health, people need to follow some specific care produces and
routines. On one side, you need to focus on your diet because your health is
always the true reflection of what we consume on daily basis.
Use of vegetable
and fruits
It is bitter to
odd come healthy vegetables, fresh fruits and natural ingredients to your
routine diet. The medical health experts and fitness professional also advise
following proper routine for physical movements and activities.
Good activities for Health
Studies reveal
that outdoor sports is most prefect activities for health is sports or other
words we can say the sports is best activities for the health such as some are given
as under:
- Cricket game
- Football game
- Hockey game
- Volleyball game
- Badminton game
- Squish game
- Swimming
- Basketball etc.
Can bring stamina to an individual. As these sports, activities need lots of
running, the stamina of the person keeps as increasing with time. I you play
more games and are actively involved in sports, you experience considerable
improvement in your physical fitness and metal peace as well you can also try
yoga, meditation and gym to improve the overall fitness level.
Social activities
It is already
proven that the emotional and psychological wellbeing of an individual
impresses his ability to headless different situations in life. We should must keep
our mental health by being positive and reflecting. At the same time, good
health and cognitive health are actually important for the overall well-being
of a person by effectively dealing with the people around them. Moreover, when
a person is friendly and attends social gathering, he/ she will definitely have
good social health.
Similar, our cognitive
health refers to performing mental processes effectively. To do that well one
must always eat healthy and play brain games like chees, puzzles and more to
sharpen the brain.
Healthily Habits / Good habits for good health
 |
| Healthily Habits Good habits for good health |
Avoiding bed habits
We should also
stay away iron bed habits like eating junk food, smoking and drinking alcohol.
This well help the human brain to deal with stress, depression and anxiety in
our daily life. Healthily citizen are the greatest asset any country can have
to achieve prospectively
More about Health is wealth
INTRODUCTION
‘Life is a treasure’ is a very popular proverb. Though we
have heard it many times, we still do not know the true meaning of this. It
means a healthy body and worthy of real human wealth. Because only when our
body is healthy will we be able to find and be rich.
Wealth does not always reflect money. Wealth includes
complete health and self-satisfaction. A healthy body includes mental, physical
and social iron.
Life is the only key to a happy life. A healthy person is
full of hope and strength. A healthy body is one that is free from sickness and
disease. Money is the source of a comfortable life, but a healthy body and mind
make our life happier and more peaceful.
Money is not stable and continues to change but only when
life needs to be stable. A healthy body and mind itself are a source of money
and prosperity. People often lose their whole lives to earn money but forget
that only when you are physically fit will you be able to carry weapons. Real
wealth is not money but your life.
Good Diet for healthy health
- Eat a balanced, balanced diet that includes raw vegetables, brightly colored fruits, and nutritional supplements. It should be balanced and should contain carbohydrates, proteins, minerals and vitamins in the right proportions.
- Keep yourself social. Spending time with friends and family reduces the tension in our daily lives. It soothes our body and mind and makes us more relaxed.
- We should drink 8 glasses of water daily to remove all harmful toxins from our body. Exercise at least 3 times a week to keep our body soft and balanced. Exercise has a wider risk of many diseases such as diabetes, high blood pressure, etc.
- It is a well-known proverb that 'Sleeping early and getting up early makes a person live, rich and intelligent'. Therefore, we should follow our sleep schedule.
- We should have a habit of regular checkups by a doctor. A visit to the Doctor once every 3 months will keep our health problems diagnosed and will prevent the disease from growing.
DO NOT MAKE A HEALTHY BODY / avoiding for better health
- Avoid eating junk food and street food. People these days rely more on them than on healthy food at home. It can cause many diseases such as jaundice, etc.
- Avoid habits, such as smoking, chewing tobacco, drinking alcohol, or using drugs. This is one of the main reasons why young people today are at risk of dying.
- Do not skip meals. It is widely seen that teenagers and adults alike eat their breakfast or snacks regularly. Breakfast is a very important source of energy for our day.
- Another important thing that is avoid sitting for a continuous period of two and three hours. Prolonged stay will lower blood pressure and increase your chances of gaining weight.
- Don't take too much pressure or disagreement. Scientifically proven that stress causes heart problems, high blood pressure, etc. Maintaining a positive viewpoint is the best solution to prevent conflict.
0 Comments
Please do not entry any spam link in comment section